Head to head
Ozzi vs Thorne Berberine
Berberine has real metabolic evidence, and Thorne’s is a clean, well-dosed version of it. But it does one thing (glucose/lipid metabolism), it’s a capsule, and at the effective 1,000 mg+ dose it commonly causes cramping and diarrhea. Ozzi covers more pathways, contains no berberine, and is far gentler on the gut. Different jobs — but for craving control without the GI hit, Ozzi is the easier daily habit.
Ozzi V2 Crave CrusherSponsor
Best Overall, Best Drink, and Best Caffeine-Free: the only full-spectrum, fully-disclosed, drinkable craving formula built for the after-dinner window.
- Format
- stick pack Drink
- Best price
- $2.25 per serving
- Pathways
- 7 hunger dimensions
- Headline dose
- 8.35 g Allulose
- Caffeine
- Caffeine-free evening-friendly
- Bloat risk
- Low Measured ~1.6 g fiber
Thorne Berberine (1,000 mg)
Well-evidenced berberine for metabolic support — but the effective dose is rough on a lot of stomachs.
- Format
- capsule Pill
- Best price
- $1.47 per serving
- Pathways
- 3 hunger dimensions
- Headline dose
- 450 mg Berberine HCl
- Caffeine
- Caffeine-free evening-friendly
- Bloat risk
- Medium Berberine GI at 1,000 mg
| # | Product | Score | Pathways | Best $/serv | Value | Pathways | Ingredients | Science | Link |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Ozzi V2 Crave Crusher Ozzi · 🥤 drink Sponsor Best Overall · Best Drink · Best Caffeine-Free · Best for After-Dinner Cravings | 21/25 | 7/7 hunger pathways
| $2.25 | Exceptional | 5 | 4 | 4 | Visit |
| 2 |  Thorne Berberine (1,000 mg) Thorne · 💊 pill | 17/25 | 3/7 hunger pathways
| $1.47 | Good | 3 | 4 | 4 | Visit |
Frequently asked
Does Ozzi contain berberine?
No. Ozzi deliberately uses no berberine. Berberine is effective for glucose markers but commonly causes GI distress at its effective dose, which many people find hard to tolerate daily.