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Ozzi Reviews
NOW Berberine Glucose Support product packaging
Ranked #4 💊 Pill

NOW Berberine Glucose Support

by NOW Foods · softgel · Last updated July 7, 2026

A cheap, no-frills berberine — same evidence, same berberine tolerability problem.

17/25 composite score Fair value Visit NOW Foods ↗
Format
softgel
Pill
Best price
$1.00
per serving
Pathways
2
hunger dimensions
Headline dose
400 mg
Berberine HCl
Caffeine
Caffeine-free
evening-friendly
Bloat risk
Medium
Berberine GI
2/7 hunger pathways
  • Blood-sugar stability Berberine HCl, MCT Oil
  • Insulin sensitivity
Click to see exactly which hunger pathways NOW Berberine Glucose Support targets, and the active behind each.

How it scores

Hunger-pathway coverage 3/5
Targets 2 distinct hunger pathways of a possible 7 — narrow coverage.
Ingredient transparency & quality 4/5
All 2 actives fully disclosed.
Mechanism & science 4/5
Strong mechanism with real human evidence on the key actives.
Price & value 4/5
Best price ≈ $1.00/serving — Fair value (Value Index 4.9).
Format, timing & convenience 2/5
Capsule/pill; caffeine-free, so usable in the evening / after-dinner window.

Every score is derived from publicly verifiable facts. See the full methodology and Value Index formula.

Ingredients & doses

IngredientDosePathwayNotes
Berberine HCl (from Berberis aristata bark) 400 mg Blood-sugar stability Per softgel; label directs 1 softgel 3x daily (up to 1,200 mg/day).
MCT Oil 700 mg Blood-sugar stability Lipid carrier intended to improve berberine absorption.

How it claims to work

Berberine positioned to support healthy glucose metabolism already in the normal range, delivered in a softgel with MCT oil intended to improve absorption.

The evidence

Berberine itself has human RCT support for glucose and lipid markers; the MCT-oil delivery benefit is a brand rationale with limited independent confirmation. (Despite some listings, this product is berberine + MCT, not berberine + ALA.)

Strengths

  • Inexpensive, disclosed berberine from a large reputable brand.
  • Softgel + MCT may be a little easier on the stomach than powder-filled caps.
  • Caffeine-free.

Watch-outs

  • Berberine’s common GI side effects (cramping, diarrhea) still apply, especially across 1,200 mg/day.
  • Three softgels a day, one per meal.
  • Single-axis metabolic support, not a craving formula.

Price & value

MSRP$29.9930 servings
Per serving$1at MSRP

Taste & format: Softgels taken one with each meal (3x daily); the schedule requires consistency.

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